Does Wearing Headphones Cause Hair Loss?

Headphones are handy for listening to music, and games, and isolating yourself from video sounds. Many people, however, are concerned that wearing headphones too regularly can result in hair loss and damage.

Wearing headphones or a headset on a regular basis will not harm your hair in any way. However, daily usage of a headset can lead to traction alopecia, which is hair loss caused by constant friction or pushing on the roots.

So, what kinds of headphones are harmful? When should you begin to be concerned? How can you keep your hair from falling out? Everything you need to know about headphones and hair loss is right here.

What Kinds of Headphones Are Harmful?

When utilized to their full potential, standard headphones can cause hair damage. A tight band is worn over the head, and two speakers are placed over each ear. Damage is more likely to occur with headphones that do not have changeable bands.

Many people prefer to wear their headphone bands behind their ears or around their necks to avoid hair damage or loss, but this may not be practical for musicians who require the band to be snugly fitted to their heads.

Earphones that go straight into the ear do not come into contact with the hair and so do not cause hair loss. Hair loss and damage are also less likely with headphones with changeable bands.

Although headphones with a nonadjustable band are more likely to cause damage, it is crucial to emphasize that the risks of major damage are low in general, and they only offer a real risk when they are used all the time.

How Often Can I Wear my Headphones without Causing Damage?

There is no established time limit for when wearing headphones will result in hair loss. However, if you wear your headphones for several hours every day, you increase your risk of traction alopecia, which causes hair loss.

Gamers who spend several hours playing computer games while wearing tight-fitting headsets have complained of scalp pain and hair loss owing to traction alopecia produced by these headsets.

When writing this article, polled a Reddit community of gamers on their headsets use, and the majority of them said they used headsets for at least 4 hours per day. Despite using headsets for several hours a day, 90% of those who used them indicated they had never experienced any difficulties or complications owing to hair loss as a result of their headphones. As a result, the risk of hair loss from headphones appears to be quite low, and the risk is insignificant enough for the casual headphone user to be concerned about.

Do I need to stop wearing my Headphones?

No, is the quick response. You don’t have to be concerned about hair loss if you don’t abuse your headphones or wear them all the time. You don’t have to worry about going bald if you listen to music through headphones.

What is Traction Alopecia, and how does it affect you?

Traction Alopecia is a type of hair loss caused by pulling on the hair repeatedly. Damaged hair as a result of pulling hair up in a tight ponytail or bun is the most prevalent way this is noticed. Tight caps or headbands, hair elastics, and (as previously indicated) persistent headphone use are all likely reasons.

Symptoms and Signs:

Little red dots on the scalp that resemble pimples are the first indicators of traction alopecia. Hair loss and breakage along the scalp are signs of the disorder as it worsens. Although hair loss is most common at the front of the head, traction alopecia can affect any part of the scalp.

In addition to hair loss, traction alopecia can lead to:

  • The scalp is flushed.
  • Itching or stinging
  • The scalp is scaled.
  • Hair follicle inflammation
  • On the scalp, there are pus-filled blisters.

Traction alopecia is not exactly a medical ailment, but it may be extremely harmful and damaging to both the hair and the scalp. Headphones that are worn on a regular basis might tug on the hair roots, resulting in traction alopecia. If you’re prone to this problem, you might want to try earbuds or a more delicate style of headphones.

Why do people think headphones cause hair loss?

I, for one, don’t want to think about genetics; I’ve seen my father, and I’m hoping my mother’s genes are good (yes, the primary baldness gene is on the X chromosome, which you can only acquire from your mother – more on that later).

According to a study, men get balder as they age, with up to 16 percent of males between the ages of 18 and 29 experiencing moderate to extensive hair loss, and up to 53 percent of men between the ages of 40 and 49 experiencing moderate to extensive hair loss. Let us pause for a moment in silence.

That’s a scary set of numbers; to be honest, it worries me. My hair is an important aspect of my identity and self-esteem. I feel a little old when I lose my hair (especially when I can’t stop it). I don’t want to be a part of that statistic in any way.

Maybe that’s why I took advantage of the opportunity to blame my headphones. It’s a classic example of “it’s against me,” and I’m desperate to find someone or something to blame. Isn’t it true that if my headphones are the source of my hair loss, I can correct it?

So, what if I’m genetically prone to going bald one day and don’t want to aggravate the situation?

While your headphones are unlikely to promote hair loss, they may be able to assist those tiny suckers (and I want them to stay there as long as possible, of course).

Most healthy hair follicles can take a little yanking and pulling, but those on their way out won’t put up much of a fight. So, with your headphones, a few precautions will go a long way.

Get seriously comfy headphones

It’s critical that you choose headphones that are quite comfy. You’re generating additional opportunity for hairs to get tangled and pulled out if you move them about a lot because they don’t fit well, pinch your glasses, or are too tight.

Avoid stress at all costs; your headphones must perfectly fit your skull, especially if you plan on using them for long periods of time.

Splitting headaches are one of the bad side effects of tension, and this is a solid clue that you need to do something about it. I’ve got a few pointers to assist you to avoid headaches caused by headphones.

How Bad Is Traction Alopecia?

Traction alopecia may be predicted and treated, which is good news. As a result, it’s not as horrible as you may believe. However, if you notice it and do nothing about it, your hair follicles will be irreparably damaged some years later. Baldness is the effect of this. There are a number of signs that you might have traction alopecia. After seeing those indicators, you’ll understand why you’re continually pulling your hair out. So, let’s have a look at the warning indicators.

  • Redness will appear on your scalp, particularly in the front.
  • You will experience stinging and itching on your head.
  • Your scalps will start to scale.
  • Another indicator that you have this illness is irritation in your hair follicles.
  • On your scalp, there will be countless blisters, each with pus inside.
  • The vast majority of the time, you will have a severe headache.

These are some of the symptoms of traction alopecia. Consider whether you do anything that produces traction in your hair if you experience any of the signs. If that’s the case, you’ll need to confirm if it’s traction alopecia.

Traction Alopecia Treatment

What should you do now that you’ve discovered you have traction alopecia? First and foremost, you must remain calm and not become overly concerned. Because the problem can be treated, and it isn’t too difficult or expensive to do so. When you discover that you have traction alopecia as a result of wearing headphones all the time, here’s what you should do.

  • Consultation with a dermatologist is a good place to start. This will assist you in determining what you need to accomplish next and laying out a strategy for you. Aside from that, you might try the following:
  • To begin, you must take anti-infection precautions. You can achieve this by taking antibiotics to aid you with your infection problems. Again, seek the advice of a dermatologist before beginning any treatment.
  • You can also experiment with different types of steroids to help you combat the inflammation or irritation on your scalps. Antifungal shampoos can also aid with irritation prevention.
  • After that, you can start undergoing hair growth treatments. Topical Minoxidil is a popular hair growth therapy that is both effective and affordable. It’s a fantastic way to encourage hair development.
  • Biotin pills are another amazing hair growth strategy. Now, don’t anticipate these therapies to work immediately away when you start them. These treatments are part of a long-term process that takes time to show results. If you can stick with the treatment for a few months, you will notice a difference.

If you’re seeking a shortcut, I’m sorry to tell you that there aren’t any. The greatest thing you can do is stay away from the issue entirely. Let’s have a look at how you can accomplish this.

How to avoid hair loss from wearing headphones?

Yes, there are therapies available, but aren’t we all aware that “prevention is better than cure”? The prevention of traction alopecia, or hair loss caused by friction, is rather simple.

There are numerous things you may take to completely avoid the issue. I’ll go through each one with you and explain how they can help you. Let’s get this party started.

Place the headphones differently.

Changing the location of your headphones is a solution you can attempt right now. Move the headband to the back of your head instead of keeping it on your head and touching your scalp. The band will dangle in the air without contacting your head in this manner.

It won’t be able to produce any traction because it won’t be touching your head. As a result, you can avoid traction alopecia entirely. However, there are various obstacles that may prevent you from doing so. This isn’t something you can do with every pair of headphones.

Some headphones are too hefty to do this with, and others just do not remain on the back of your head. That’s when you’ll need to move on to the more advanced options.

Get an adjustable headphone.

Here’s yet another straightforward answer for you. Simply purchase a headset with a movable band. What good does that do? You can enlarge the band by leaving a space between your hairs and the band. You don’t always need a gap; merely leaving your hair loose and putting it on your head will help.

All you have to worry about in this scenario is how loose the band is. Keep it loose but not too loose, as this can sometimes interfere with the comfort factor.

Use in-ear headphones or earbuds.

Using in-ear headphones is another wonderful option for you. I don’t think I need to go into too much detail here. Because in-ear headphones don’t make contact with your head or hair, there’s no way for them to produce friction or traction.

Earbuds, which are wireless versions of in-ear headphones, can also be used. The reason for utilizing them is similar to why in-ear headphones are used. You also get the benefit of being able to use it without any wires.

Doesn’t this appear to be the greatest option? There are some flaws here, to be sure. In-ear headphones aren’t for everyone. In addition, if you’re a gamer, it’s difficult to find in-ear headphones with good sound quality for gaming. In short, selecting the right in-ear headphone might be a difficult endeavor.

Avoid using headphones for long hours.

This is a solution that may be a little controversial. There are occasions when you have no choice but to wear your headphones for long periods of time. I recommend taking pauses in certain situations. Aside from that, try not to wear your headphones for more than 4 hours at a time.

According to a survey of gamers, 90% of them do not wear headphones for more than 4 hours per day. They also don’t have any problems with hair loss.

Use a cap while wearing headphones.

If you have to use headphones for an extended period of time, consider wearing a cap first and then the headphones. Wearing a cap can greatly assist you in dealing with the circumstance. However, make sure to wear a cap that isn’t too tight on your head or pulls on your hair too much. This could cause more damage to your hair, which is something you don’t want.

Among all of these options, I believe that obtaining a headphone with an adjustable band is the most appropriate and least inconvenient. In this manner, you may still use a headset without having to worry about anything else.

What are the most probable reasons why you’re losing your hair?

Bald girl. Factors of hair loss

While I’d like to blame something for my hair loss, I can’t say that it’s entirely my fault. There are a few reasons that could be causing your hair loss, and you can save your hair by making a few lifestyle modifications for some of them.

Hair loss is caused by stress.

Stress is a terrible thing, and if you’re suffering from it and can’t seem to regulate it, I’d like to reassure you that you’re not alone. We’re overstimulated and overworked, and stress is the sickness of our century. Controlling your stress levels and living a serene existence isn’t impossible; it simply requires some work.

Meditation and other mindfulness activities (exercise, yoga, socializing, and so on) can help you reduce your stress levels significantly. Even simply noticing your tension and talking yourself through the reasons behind it might help you relax.

But what about hair loss and stress? There is a clear correlation between the two. Physiologic or mental stress, according to the National Center for Biotechnology Information (NCBI), can cause abrupt hair loss. This is caused to a disorder known as Telogen effluvium, which is non-inflammatory, non-scarring alopecia.

The good news is that the damage is reversible once your stress levels are under control, and your hair should recover. The most serious worry with stress-related hair loss is that it can exacerbate your stress, making it difficult to manage. Now that you’re aware of it, you’ll be in a lot better position to take immediate action and put a stop to it.

Hair loss is genetic

The most likely cause of any man’s hair loss is genetic, as we mentioned previously. Science backs this up, but one truth that hasn’t received as much attention is that glancing like your father won’t tell you what’s in store for you. Hair loss is a trait that you get from your mother. To get down to the X and Y’s, the hair loss gene is found on the X chromosome, which you inherit from your mother (thanks for nothing, grandmother!). Dad’s plight)

So, just because your father is bald as a cannonball doesn’t imply you will be (I see you doing a small victory dance). Your fate is still up in the air. If you have the gene, it means your hair follicles are sensitive to male hormones, causing them to decrease over time. Over time, this leads to finer and more organized hair (so you’re not bald, but everyone else is). This occurs over time, and it isn’t much you can do to stop it. Every hair growth cycle produces a smaller, shorter hair shaft.

Your medication could be the root of the problem

Excuse the pun, but your prescription could be the source of your hair loss. This can be really unsettling. Imagine taking medication to treat another ailment, only to discover that it’s also the source of your hair loss. What am I supposed to do?!

To begin with, medicine isn’t the only cause. Hair loss can be caused by any chemical you consume or apply topically. According to a recent study, hair treatments resulted in hair loss in 47 percent of respondents.

Hair loss can be caused by a variety of medications, including birth control pills, mood stabilizers, antibiotics, and acne treatments.

Before starting a medicine, it’s usually a good idea to check for potential side effects or talk to your doctor about it. Especially if you believe you have a higher chance of becoming bald in the future.

While this isn’t always a reliable way of predicting how a drug will affect you, it can help you avoid treatments that have hair loss as a recognized side effect.

Just listen to your body if you start taking a new drug or applying a new hair treatment (be a hair whisperer).

Stop using it right away if you detect any changes or your scalp begins to tingle, and consult your doctor or dermatologist first. It’s not worth taking the chance.

You might have a hormonal sensitivity

Hormones have a big part in hair loss, as we’ve seen in the preceding sections. The “mom gene” makes you more sensitive to male hormones, and birth control drugs (a hormone bomb) can cause hair loss in women.

All of this is due to the fact that hormones play a significant role in the regulation of your hair growth cycle. You will have healthy, vigorous growth if your hormones are regulated.

An imbalance can result in a variety of health problems. Hormones not only control hair growth, but they can also cause weight gain, acne, and emotional stress if they are out of balance (vicious cycle, I know).

While the female gene makes you sensitive to male hormones, estrogen, a female hormone, helps women keep their hair for longer (I’m telling you, there’s a conspiracy here).

Men’s sensitivity appears to be the key issue; a 2017 study found that greater androgen sensitivity, not hormone concentrations, maybe the problem.

You have a poor diet

Your diet has a significant impact on both your overall quality of life and your hair loss. It can cause deficiency, thereby starving your hair. If you’re like most of us and eat whatever you want, you should think about changing your ways for the sake of your hair.

▪   Iron deficiency

Iron deficit is a condition in which there is a lack of iron in the body Hair cell proteins are produced with the help of iron. They are, without a doubt, crucial when it comes to hair loss. Iron insufficiency is one of the most prevalent reasons for hair loss in women, and it also plays a role in men with iron deficiency, but it is less common.

It’s understandable that it affects women more, given that most women are iron deficient due to a monthly loss of iron during their periods (come on, we can say period). So, let me break it down for you. There is some deep scientific discussion and study behind this.

Hair requires a good blood flow to keep up with its growth, according to a study published in the Journal of Korean Medical Science. As a result, hair loss can be exacerbated by a lack of micronutrients or a poor blood supply, despite the fact that this phenomenon has been the topic of much discussion since the 1960s.

Other studies have discovered that women under the age of 40 who have hair loss have lower iron levels than women who do not have hair loss. Oral iron therapy was used to reverse this — so take your supplements! One thing I do know is that when you take an iron supplement, your iron levels do not miraculously increase. Normalization of levels can take months. So keep drinking them; you’re working towards a long-term goal.

▪   Vitamin and mineral deficiency

Iron is one of the most important minerals for keeping your hair strong and healthy, but the others are as important.

While iron supplements are required to raise your iron levels, a multivitamin is recommended to ensure that you obtain all of the other nutrients.

Vitamin and mineral supplements can actually enhance hair development and battle hair loss, according to a 2019 study, especially if you have a poor diet.

Most vitamins and minerals are necessary for your cells to operate properly, and any deficit might result in hair loss.

The scary aspect is that you won’t even realize this is what’s causing it, which is why you should just take a multivitamin every day.

The following vitamins and minerals are required to be included on the bottle:

  • Vitamin D

Vitamin D is an important nutrient. Supplementing with Vitamin D at low doses can help with hair loss symptoms. It has an anti-inflammatory and immunoregulatory action in tiny dosages.

It’s also important for keeping calcium and phosphorus levels in your blood at a healthy level.

  • Vitamin C

Vitamin C is a powerful antioxidant. If you suffer hair loss due to an iron shortage, vitamin C is helpful since it aids in iron absorption in the intestine.

Others who could help in tiny amounts include:

  • Zinc

Zinc is a trace mineral that your body cannot produce on its own.

  • Riboflavin

Hair loss can be caused by a deficit.

  • Folic acid

Folic acid is a kind of vitamin B that is found. The synthetic form of folate is folic acid. Hair, skin, and nail alterations can be caused by a folate shortage.

  • B12 (cobalamin)

Another vitamin that has been linked to hair thinning. Vitamin B12 can also aid with stress, so it’s a win-win situation that you should take advantage of.

What should you stay away from? According to the same 2019 study, having too much vitamin A can cause hair loss. So, don’t go overboard.

While hair loss is distressing, it is not the result of your headphones. Stressing about it will only make it worse, so the best thing you can do is figure out what’s causing your hair loss and, if possible, take steps to slow it down. There is still hope, and you may reclaim your power.


After reading the essay, one thing that strikes out is that no matter how much you wear your headphones, you will not experience any hair loss.
If your hair loss is caused by genetics, there isn’t much you can do, but if it’s caused by your lifestyle choices and nutritional deficiencies, there are a few things you can do to slow down the process.

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